Refresh Your Body, Mind & Soul Through Experiential Learning & Play
strengthens your immune system, boosts mood, and protects you from the damaging effects of stress.
Laughter draws people together and creates a positive environment that sparks joy.
If you are able to be mindful of your thoughts, you can better manage your emotions, and that leads to more positivity in life.
You can then free up space in your mind to allow for new possibilities to emerge.
is important in adult life too. Here, you’ll learn how to take care of your mental and emotional health through creative arts and play.
Unleash your inner child and have fun because laughter is the best ingredient for happiness!
Let Your Inner-Self Shine
Reconnect And Recharge Your Body, Mind And Soul With This 4-Week Program
“I am never good enough”
“I wish that one day…”
“I am feeling overwhelmed with to-dos”
“I want to live my life with purpose”
Do these words resonate with you?
You are definitely not alone, most of us go through this ‘mid-life crisis’ at some point in our lives. Instead of feeling lonely, discouraged, and disappointed… what if, we could show you a different way? What if you, actually do have a ‘gift’, and that you, too, can Shine? If you simply allow yourself to change, you will discover a whole new world of happiness.
Who Is It For?
– relieving stress in a fun way
– ability to manage your emotions
– have a better understanding of ‘self’
– tips on what you can do for self-care
– ability to communicate better
– a network of positive friends!
8, 15, 22, 29 July
6.30pm to 9.30pm
To register your interest for future classes, please drop us an email at email@example.com.